Health Is in Your Hands: Stress Relief & Reboot with Jin Shin Jyutsu: The "Big Hug"
How can you take health and wellness literally into your own hands? This video introduces you to Jin Shin Jyutsu, the effortless art of self-healing.
ANXIETY
The “Big Hug” is a self-help routine that provides stress relief and a reboot at the same time. This flow calms the nerves and helps with depressive moods. Apply this flow to feel centered, energized and relaxed. Simply follow the instructions in this video and learn how to alleviate discomfort and pain by placing your hands on specific points on your body. Experience the difference it will make! Jin Shin Jyutsu self-help is extremely effective, easy to learn and accessible to all.